Free Quit Drinking Timeline

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Comprehensive 37 Page

Easy to Follow Checklist (PDF)

Section One deals with Physical and Emotional Symptoms from a timeline of 0 – 72 hours, all the way to three months.

Section Two deals with How to Lessen or Control the Physical and Emotional Symptoms Described in Section One.

Section Three highlights the critical strategy of ‘identifying triggers’ which is referenced throughout Sections One and Two. 

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